Sunday, Come and celebrate Jesus with us,

I would like to invite you to Lyons Camp's Strength & Conditioning January session. The first session starts in January 9th. Sorry for the late notice but I finally secured a location to practice. This four-week camp is intended to develop the foundation of a successful track runner. I recognize that during pre-season conditioning there are four primary areas which need to be developed for any track and field athlete. The lower body, the hip flexors, the abdomen (Truck), and the upper body. The emphasis of this camp is to improve skills needed to compete on a high level, such as quickness, strength, agility, and flexibility. We will be meeting in a new indoor facility at 3405 Midway Rd, Suite 690. Plano,TX 75093 “Omega Crossfit”. This will accommodate us regardless of the weather conditions. The investment is $75.00  per month.
Go to Lyonscamp.com to register. We will meet on Tuesdays from 7:30 – 8:30 pm and Saturday from 10:00 – 11:00 AM. There will be mandatory homework requirements on the days we do not meet.

We have moved. New location: Comfort Suites - EastPlano/ Richardson
2301 E. President George Bush Hwy, Plano, TX 75094.